About


This is the blog of Ken, a !rippedGeek who wants to be a rippedGeek, and who sometimes talks in the third person.  He has a demanding job, three young boys, not a lot of time, and he really likes beer — so he pretty much has every reason to fail.  Follow him on his sixteen-week quest to get into great shape.  At the end, he’ll even post pictures of his former doughy self.