Workout and beer

Posted 8 years ago at 10:16 pm. 0 comments

Fortunately for me, this week only has five days of workouts, so I thought I’d celebrate by having a beer after I was done.  I didn’t even wait for my heart rate to go down before having a refreshing black mocha stout, not that Ultra crap that wimpy Lance Armstrong drinks after his workouts.

Of course I stopped at one, right?  Um, no.  I went crazy and had a second — I know I’m a total rebel, and I guess two beers in a night isn’t bad in the grand scheme of things, considering that I was drinking two of those every night.

Beer helps you recover after your workout, isn’t that right?  And the post-workout buzz isn’t bad, either.

I ate this week’s usual sandwich for breakfast, a grilled chicken sandwich with swiss and a side of broccoli, and I have no idea what I ate for dinner but I know it wasn’t horrible for me whatever it was.  Somewhere in there were some almonds and apples for snacks, I’m sure.

Oh, and I did not have any Cheez-Its.

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