Work, ugh

Posted 7 years, 9 months ago at 8:49 am. 0 comments

I’m back to my old ways of posting days later, but making it look like I really posted on that day.  Why, you might ask?  Well it’s because of my job and the fact that our system is getting pounded like crazy and part of my job is to help keep it going for the next few weeks.  If the system isn’t working, people go elsewhere and obviously that means less revenue.  Enough business lessons, if you really want to call that a business lesson.  I’ll just refer to myself as Captain Obvious on that one.

Ok, so today was ab-only day and that’s what I did.  You can refer to yesterday’s post for the link to the workout PDF if you’d like, but it’s basically an assault on the abs for the first part, then it lets up a bit for the mountain climbers (I can do those with no problem for some reason), then hits me with the plank.  I’m actually not minding the plank as much, so I guess that’s good.

Here’s my diet for the day…please enjoy it as much as you’ve enjoyed my past few weeks of scrumptious treats.

Breakfast
  • 2 hard-boiled eggs
  • 1 banana
  • 1 yogurt
  • 1 large coffee
Snack
  • 1/4 cup almonds
  • Diet Dr. Pepper
Lunch
  • chicken deli meat/spinach salad with light dressing
  • cottage cheese w/blueberries
  • Diet Dr. Pepper
Snack
  • 1 apple w/peanut butter
  • water
Dinner
  • some kind of meatball & vegetable mixture that was good (I avoided the pasta mixed in)
  • water

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