Ped Xing

Posted 7 years, 9 months ago at 10:45 pm. 0 comments

I’m sure you’re wondering how the Ped Xing sign pertains to exercise.  Absolutely nothing, I just thought it was funny because of what one of my favorite former co-workers said about it.  He is from Ukraine and is funny as hell.  He was telling me about his early experiences in the United States and he kept wondering why the Americans had so many signs up with the name of a Chinese person on them — he kept wondering who the hell Ped Xing was.

Oh yeah, I’m here to talk about exercise or eating or both or something.  Today was ab-only day, and I can tell you that I’m still not a fan of the plank, and I think my latest nemesis is the bicycle kick.  I had to do it for 35 seconds, and about 17 or 18 seconds into it, I could have sworn I had been doing it for an hour, only to realize I was only halfway through.  Feel the burn, no pain no gain.  Bullocks, I say!  They suck.

Breakfast

  • cottage cheese & blueberries
  • 1 cuppa coffee
  • turkey slices (I know, sounds kinda gross, doesn’t it?)

Snack

  • 1/4 cup almonds
  • Diet Dr. Pepper

Lunch

  • turkey and cheese on 15-grain bread (because Pepperidge Farm remembers…)
  • 1 apple
  • Diet Dr. Pepper (give me a break, I’m really sleepy today)

Snack

  • 1 banana
  • 1 cup coffee (still sleepy)

Dinner

  • 6″ Subway club on wheat (wish it was whole grain or something, but tonight was Cub Scout night and I didn’t have much of a choice)
  • water

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