No intervals

Posted 8 years ago at 11:52 pm. 0 comments

I skipped intervals tonight.  I did the workout part, which was tough, but I simply did not have the time or energy (due to lack of sleep, and the late hour, and need to go into work early) to do the intervals.  I know it’s a slippery slope to say, “Well one night of missing intervals isn’t going to kill me,” and I know in the end it really won’t.  It would have helped maximize the effect of my workout, so that part sucks that I missed it.  Will I miss it again?  Probably a few more times in the next three months, yes.  But I might try to do something on Sunday to make up for it, like make a quick trip up the trail at Kennesaw Mountain or something like that.  I guess it’s more important that I actually did the workout part, so I’m happy about that.

I don’t have much time tonight (actually it’s Friday morning, but don’t tell anyone), so I’ll get to the thrilling diet portion of our show:

  • cottage cheese w/blueberries
  • 1 apple
  • 1 cup coffee
  • 1/4 cup almonds
  • Diet Dr. Pepper
  • 1 can chicken/sausage gumbo soup
  • 1 apple
  • water
  • 3 egg omelet with turkey, cheese, mango/peach salsa
  • 1 banana
  • water

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