Next level

Posted 8 years ago at 11:41 pm. 0 comments

I never thought I’d say this, but I think I might have to go to the Advanced level of the ab-only workout.  Now don’t think I’m getting all cocky and that I’m the ultimate ab guy or anything even close to that because some of the stuff is still really challenging, especially the hip raises followed by the damn bicycle kick.  Those two things in a row actually make me look forward to mountain climbers followed by my old friend the plank.  But the plank is now becoming more of a rest period for me so I might have to kick it up a notch or not rest as much in between exercises.  I’m resting for about 25 seconds between exercises, so maybe only resting for 10-15 seconds, just long enough to catch my breath, will be more challenging.

Does this mean that I’m going to kick it up a notch on the regular workout?  Um, no.  I often will do one or two more reps if I can, or go for three or four extra seconds on some things just to push myself, but for the workouts are challenging for me so I’m not going to try to be Mr. Too Cool For The Room, especially when I’m the only one in it.

As far as my menu goes, see yesterday’s, because that’s pretty much what I ate today.  Is that lazy or what?  :-)

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