I'm (almost) getting used to this

Posted 7 years, 10 months ago at 9:07 pm. 2 comments

When I first saw the workout for this week, I almost fainted, but now that I’ve done almost everything for this week, I feel great and that I can pretty much do anything that the future workouts call for.  Unless that involves lots of pull-ups, because I’m not quite there yet, and I think my arms would rip cleanly from their sockets if I tried to do too many.

Breakfast

  • scrambled eggs
  • 1 cup coffee

Snack

  • 1 plain yogurt with blueberries
  • Diet Dr. Pepper

Lunch

  • steak and cheese over mixed greens, no dressing
  • water

Snack

  • 1/4 cup almonds
  • water

Dinner

  • ham and cheese omelet
  • 1 apple
  • water

Snack (during workout)

  • ~35g whey protein in skim milk
  • water

2 Replies

  1. So can you see any abs yet?

  2. If I squint and am in the right light, yes. :-) But most are still hiding well under my ~20-21% body fat. I’m hoping things pick up over the next two or three weeks…


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