Abs-only torture Thursday

Posted 7 years, 10 months ago at 8:43 pm. 0 comments

The five exercises on the abs-only days aren’t that bad, except I still can’t really get the hang of the hip raise.  When I’m doing it I can definitely tell it’s working my abs, but I don’t seem to be able to do it like in the workout pictures.  Then again, I’m not quite in the shape of the dude in the pics, either, so that might have something to do with it.

Since I’m playing catch-up and this really isn’t a Thursday post (it’s really Sunday night), I’m going to post my diet quickly and move onto Friday…

Breakfast

  • scrambled eggs with cheese
  • 1 cup coffee

Snack

  • 1 apple
  • Diet Dr. Pepper

Lunch

  • turkey deli meat & spinach salad with light dressing
  • plain yogurt w/blueberries
  • water

Snack

  • 1/4 cup almonds
  • Diet Dr. Pepper

Dinner

  • chicken & sausage gumbo soup
  • 1 apple (can you tell I kind of like apples?)
  • water

No Replies

Feel free to leave a reply using the form below!


Leave a Reply

*